How to Convert MOV to MP4 on iPhone

When you take a video on your iPhone, it will save it as a MOV file. This type of format is not compatible with every device.
You can learn how to convert MOV to MP4 on iPhone devices. This process will help you play and edit any clips on any device you want to use.
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How to Convert MOV to MP4 on iPhone Devices | Step-by-Step Guide
Convert a Video Manually on Your iPhone
There are a couple of built-in tools you can use to change a file from MOV to MP4 on your iPhone.
Convert the MOV to MP4 on the iMovie App
The first method you can use to learn how to convert MOV to MP4 on iPhone devices is the iMovie app. This software comes pre-installed on every iPhone.
The steps required to learn how to convert MOV to MP4 on iPhone devices are in the below information.
1. Open iMovie on your iPhone.
2. Click “Movie” to start your project

3. Select the video you want to convert.
4. Press “Create Movie.

5. Tap “Done” in the top left corner of the screen.
6. Press the share icon. It resembles a box with an upward-facing arrow in the middle.

7. Tap “Save to Files,” followed by “On My iPhone.”
8. Press “Save” again.

Your video will automatically export as an MP4 file when using the above steps.
Use iMovie on Your Mac
You can also airdrop your iPhone videos to your Mac to change them from MOV to MP4. There are two tools you can use on your computer, iMovie and QuickTime.
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Airdrop Your Files to Your Mac
Before learning how to use QuickTime or iMovie to convert your files, you must know how to airdrop them. The required steps are below.
1. Open the Photos app on your phone.

2. Navigate to the videos album and find the clip you want to convert.
3. Tap on the share icon. It resembles a box with an upward-facing arrow in the middle.
4. Press “Airdrop.”

5. Select your Mac in the list of devices.
6. Wait for the airdrop process to finalize. You will receive a notification on your Mac.
7. Press “Accept” on your Mac to retrieve the file.

Use iMovie Itself
First, you can use iMovie on your Mac to indirectly learn how to convert MOV to MP4 on iPhone devices.
- Open iMovie on your Mac.
- Press the “File” menu, followed by “Import Media.”
- Select the video you want to convert.
- Press “Import Selected.”
- Click the share icon in the top right corner of iMovie.
- Choose the option labeled “Export.”
- Press “Next.”
- Provide a title for your video and a destination folder.
- Press “Save.”
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Use QuickTime with iMovie
You can also use QuickTime to convert your MOV file to an MP4. QuickTime is another built-in tool that comes with every Apple computer.
1. Open the Quicktime Player on your Mac.

2. Press the “File” menu.
3. Click on “Export As.”
4. Choose the resolution you need for your video. You will need “4K” or “1080p” to get the file format you need.
5. Wait for the “Format” menu to show up.

6. Press “Greater Compatibility” to convert your movie to an MP4 file type.

7. Give your file a title and choose the destination.
8. Press “Save.”

Airdrop the Files Back to Your iPhone
After you convert the file in iMovie or QuickTime, you will need to airdrop it back to your iPhone. The steps below are similar to those already mentioned.
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From the Desktop or File Folder
1. Press and hold “Control” on your keyboard and click on the file.
2. Click “Share,” followed by “Airdrop.”

3. Choose your iPhone in the list of devices.
4. Wait for the video to show up in the Photos app on your iPhone.

From the Finder Menu
- Open the Finder app on your Mac.
- Click on “Airdrop” in the sidebar on the left side of the Finder.
- Choose your iPhone in the list of devices.
- Drag and drop the files to the window.
- Wait for the file to show up in the Photos app on your iPhone.
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Use Third-Party Tools
Third-party software is also available if you want to answer, “how do I convert MOV to MP4?” These tools are in the Apple App Store, and one is accessible on your mobile browser.
All of the tools mentioned in the list below are free to use. Choose the one that is best for your needs, especially when considering one’s technological abilities.
1. FreeConvert
FreeConvert has a tool that lets you convert MOV to MP4 free online. When you go to this website on your mobile browser, you can log in to save your files.
The steps below will help you get to the video converter.
- Go to freeconvert.com on your mobile browser.
- Click on the “Converters” menu.
- Choose “Video Converter.”

iPhone Video Converter
You can click on the “iPhone Video Converter” option on this website to get advanced features.
Change the “Video Aspect Ratio” or the “Video Screen Size” if you want to adjust the quality of your clips. Change the frame rate to adjust the time speed of your clips. You can also flip and rotate the videos as needed.
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Steps to Use FreeConvert
You can use the standard “Video Converter” or “iPhone Video Converter” and follow many of the same steps, as seen below. This process will help you learn how to convert MOV to MP4 on iPhone devices.
- Click on “Choose Files.”
- Find the video you need to convert.
- Select a plan if your video is larger than 1GB.
- Choose “MP4” in the available file types for your conversion.
- Press “Export” to save your new video.
Pros
- Advanced settings for your conversion
- Convert multiple files at once
- Convert a file that is, at most, 1GB for free
Cons
- You have to pay to convert a file larger than 1GB
- You can only export to a local drive
2. Video Converter App by Inverse.AI
The Video Converter and Compressor App are one of the fastest available on the market. It is compatible with both MOV and MP4 files.
You can download Video Converter and Compressor App from the Apple App Store. It is free to use, but there are in-app purchases.

Additional Features of Video Converter and Compressor App
There are several additional features available on the Video Converter and Compressor App. You can save any of your files to a cloud server.
There are several audio tools on the Video Converter and Compressor App. These features let you remove noise or lower it. You can also merge different audio portions.
There is also a video merger feature on this app. This feature allows you to combine more than one file.
Use the Video Converter and Compressor App
The steps below will help you use the Video Converter and Compressor App.
- Download the Video Converter and Compressor App from the Apple App Store.
- Click on the option labeled “Video Converter.”
- Upload the MOV file you need to convert.
- Click on the “Format” option.
- Press “MP4.”
- Adjust any of the other settings you need to change.
- Press “Convert.”
- Export the converted file.

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Pros
- The app lets you adjust audio and visual features
- You can choose from several video file types
- The app is free to use
- You will get your download in a matter of a couple of minutes at most
Cons
- The most advanced features cost extra
3. Video Converter & Compressor App
Finally, you can use the Video Converter & Compressor App. This software is one of the most user-friendly options, and you can download it for free.
You will see in-app advertisements when using this software, but you can pay to remove them. This premium feature also grants you more advanced editing features.
Benefits of Using the Video Converter & Compressor App
There are several benefits to using this MOV file to MP4 converter. You can save any of your uploaded files in a folder in the app. You can also create a playlist based on your clips.
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How to Use the Video Converter & Compressor App
You can use the Video Converter & Compressor App with the below steps.
- Download the Video Converter & Compressor App from the Apple App Store.
- Click on “Camera Roll” at the bottom of the screen.
- Choose the video you want to convert.
- Select “MP4” under video type.
- Save your new video.
Pros
- You will get a converted video in a matter of seconds
- You can create playlists from your videos
- You can save your videos in a folder in the app
Cons
- There are advertisements on the app
- You have to sign up for a premium subscription to remove the advertisements
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Convert MOV to MP4 on iPhone
You now know how to convert MOV to MPR on iPhone devices. You can use iMovie on your iPhone or Mac. You can also use Quicktime on your computer, but you need to airdrop your files first.
There are also third-party tools that help you learn how to convert MOV to MP4 on iPhone devices. These range from websites to mobile apps, depending on your needs.
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